Daily Master Batch Recipe

🌿 Master Batch

Makes: 32 oz — one day’s supply

Ingredient	Amount
Steam-distilled water	32 oz
Freshly squeezed lemon juice	4 tbsp
Unsulfured blackstrap molasses	1–2 tsp
Unrefined sea salt (Celtic or Real Salt)	⅛ tsp

Lemon juice: Approximately 1 medium-to-large lemon.

Combine all ingredients in a glass pitcher or bottle.

Stir or shake well until the blackstrap molasses and sea salt are completely dissolved.

Store covered and use throughout the day.

Do not drink the entire batch at once.

Spread the 32 oz throughout the day in small amounts rather than consuming it all at once. This provides gradual intake throughout the day.

Drink warm or at room temperature, approximately 10–15 minutes before your primary meals.

The lemon provides citric acid, while the molasses contributes naturally occurring sugars and minerals.

Take small sips throughout the morning and afternoon as a refreshing source of fluids and minerals.

Aim to finish your entire 32 oz daily allocation by approximately 5:00–6:00 PM to minimize nighttime trips to the bathroom.

Days 1–2: Begin with 1 teaspoon of blackstrap molasses in the 32 oz batch.

If digestion is comfortable and well tolerated, increase to 2 teaspoons daily.

Because lemon juice is acidic, drinking the diluted beverage through a straw can help reduce direct contact with the teeth and protect tooth enamel.

Serve room temperature or slightly warm rather than ice cold.

32 oz water
＋ 4 tbsp fresh lemon juice
＋ 1–2 tsp unsulfured blackstrap molasses
＋ ⅛ tsp unrefined sea salt

Prepare once. Sip throughout the day. Finish by early evening.

This handout is intended as general wellness information and is not a substitute for individualized medical advice.