🐎🐻 Horse -n- Bear Naturopathy
Staying Parasite-Free After Completing the Purgatio Naturalis Program
1. Supporting Ongoing Internal Balance
Completing your Purgatio Naturalis cleanse is a major step toward restoring balance to your internal terrain. Maintaining that balance requires continued attention to lifestyle, nutrition, and energetic health. Remember — a clean internal environment discourages parasite overgrowth.
Key Maintenance Practices:
- Hydration: Drink pure water throughout the day to keep the lymphatic and elimination systems flowing.
- Fiber-Rich Diet: Eat a variety of fresh vegetables, herbs, and moderate fruits daily to support gentle detoxification and bowel regularity.
- Herbal Rotation: Incorporate gentle antiparasitic herbs once or twice monthly (e.g., garlic, pumpkin seed, clove, black walnut hull, oregano).
- Seasonal Tune-Ups: Perform a short, mild cleanse with guidance every 3–6 months, especially in spring and fall.
- Clean Food & Environment: Wash produce thoroughly, avoid undercooked meats, and practice good hygiene (especially handwashing after gardening or animal contact).
2. Recognizing Early Signs of Reinfestation
Parasite reinfestation can occur through food, water, pets, travel, or contact with contaminated surfaces. Catching the signs early can help you respond before imbalance develops.
Possible Indicators:
- Unexplained fatigue or irritability
- Gas, bloating, or inconsistent bowel movements
- Itchy skin, scalp, or rectal area
- Sugar or starch cravings
- Disturbed sleep, especially waking between 1–3 a.m.
- Recurring sinus congestion or cough
- Reappearance of symptoms previously resolved during the cleanse
If two or more symptoms reappear and persist beyond a week, consider gentle support or a brief follow-up consultation.
3. When & How to Use Natural Binders
Binders help absorb and carry out waste, toxins, and byproducts of cleansing. They are best used selectively and with awareness.
| Binder | When to Use | Notes |
|---|---|---|
| Activated Charcoal | After suspected exposure, die-off reactions, or digestive upset | Take away from herbs, supplements, or medications (2 hrs apart). Short-term only. |
| Bentonite Clay | When stool is loose or after cleansing reactions | Mix with plenty of water; hydrate well to avoid constipation. |
| Diatomaceous Earth (Food Grade) | For gentle ongoing support | Use in small doses; stop if irritation or dryness occurs. |
| Chlorella (or Super Algae) | As a mineral-rich binder | Good for gentle daily detox and heavy metal binding. |
💡 Note: Binders are not for continuous daily use unless directed. Use during or shortly after exposure, or when symptoms reappear.
4. Monthly Mini-Protocol for Maintenance
To help maintain balance naturally, follow this light monthly protocol:
Week 1: Gentle Herbal Support
Take mild antiparasitic herbs for 3–5 days, such as:
- Black walnut hull or clove tincture (evening dose)
- Garlic capsules or fresh garlic in meals
- Pumpkin seeds (a small handful daily)
Week 2: Digestive & Probiotic Support
- Add warming herbs (ginger, cayenne, cinnamon) with meals
- Include a probiotic food daily (sauerkraut, kefir, or kombucha)
Week 3: Rest & Reset
- Focus on hydration, rest, and whole-food nourishment
- Reduce sugar, starch, and alcohol intake
Week 4: Gentle Detox
- Use binders for 1–2 days if any cleansing symptoms occur
- Support elimination with extra water, fiber, and light movement
5. Maintaining a Resilient Terrain
- Digestive Fire: Include warming herbs (ginger, cayenne, cinnamon) to keep the digestive fire strong.
- Probiotic Foods: Support beneficial flora with fermented foods like sauerkraut, kefir, or cultured vegetables.
- Stress & Sleep: Chronic stress and poor sleep lower immune resilience; maintain your mind-body balance with relaxation, breathwork, or meditation.
- Grounding: Daily contact with the earth supports energy flow and detoxification through subtle electrical balance.
6. When to Seek Support
If symptoms persist, worsen, or you feel “off” energetically, it may be time for another assessment or follow-up Resonance Wellness Technique (RWT) session. Parasite balance is part of your whole-being ecosystem, and subtle shifts can be addressed early.
Download the following PDF for your wellness program.
✦ Horse -n- Bear Naturopathy
Holistic Healing for Your Natural Well-Being
Drs. Charlotte & Timothy Test, Naturopaths
Disclaimer
Our naturopathy and coaching services are for educational and wellness purposes only. They are not a substitute for medical care and do not diagnose, treat, cure, or prevent disease. Please consult your healthcare provider regarding any medical concerns. Any statements regarding herbs and supplements have not been evaluated by the FDA. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease.